The average American eats an average of 18.2 meals in an average month outside the home. That equates to eating out about four or five times a week, on average. That’s several meals. If you’d like to avoid fast-food restaurants and you’re looking for a healthy and tasty meal, seafood is a great option. Are you thinking of eating out at seafood restaurants? Read on to learn more about the health benefits of seafood.
 

1. Great Source of Protein

Protein is essential for the body. It’s important for muscle growth, and it helps torn muscles heal after a strenuous workout. While you can get protein from other sources of meat, seafood is one of the best options. Why? It’s a lean source of protein, making it a healthier substitute for red meat.

2. Excellent Source of Omega-3

Omega-3 is lacking or insufficient in many foods. Seafood is a rich source of omega-3. Omega-3 has been found to:

• Enhance brainpower
• Boost immunity
• Reduce the risk of heart disease
• Improve sleep quality
• Enforce good eyesight

Therefore, when you eat seafood rich in omega-3, such as salmon, you’ll stand to gain all these health benefits, and your overall well-being will improve.

3. Good Source of Cholesterol

Contrary to popular belief, cholesterol isn’t entirely bad for you. There are two types of cholesterol – High-Density Lipids (HDL) and Low-Density Lipids (LDL). The latter type can be found in foods such as fatty beef, pork, and egg yolks. On the other hand, HDL can be found in foods such as berries, nuts, lentils, and certain seafood like salmon.

While LDL can build up in the arteries and increase your risk of heart disease, HDL is good because it can lower LDL levels. As a result, HDL that’s found in seafood can lower your risk of contracting heart disease.

4. Low-Fat Content

If you relish eating meat, but you’re watching your weight, then you’ll love seafood. While fatty red meat tends to be highly saturated with fats, most seafood isn’t. So, you can dig into it without worrying about the impact on your waistline. Remember, low-fat diets have also come with numerous other advantages, including a reduction in the risk of contracting coronary heart disease. One study even found that long-term dietary changes to low-fat diets helped in the reduction in insulin-dependent diabetes.

5. Rich Source of Vitamins and Minerals

Want to ditch multivitamin tablets for a natural source of vitamins and minerals? Then you should consider eating out at seafood restaurants. Seafood is a great source of vitamins A, D, E, and B. It’s also a great source of minerals like iron, calcium, zinc, iodine, and selenium.

6. Delicious

Last but not least, seafood is incredibly tasty. While many healthy meals can be bland and unappealing to the tastebuds, seafood isn’t. Most seafood dishes burst with flavor. What’s more, at seafood restaurants, you’ll get the opportunity to choose from a wide selection of dishes.

Visit a Seafood Restaurant in Panama City Beach, FL

Now that you know all the benefits seafood offers, visit our seafood and Italian food restaurant in Panama City Beach, FL. We offer an exquisite dining experience in an atmosphere with great ambiance and excellent service. We also have a Certified Master Chef on staff and are a family-friendly restaurant with a kid’s menu available.